The Next Wave of The Mindful Apprentice Podcast: A Deep Dive into Mental Health Awareness

Are you feeling out of touch with your mental well-being? Struggling to pinpoint why you’re feeling the way you do? The latest episodes of The Mindful Apprentice podcast might just be the guiding light you’ve been searching for. We deep dive into recognising the signs of poor mental health, understanding the importance of seeking help, and exploring the support systems available to individuals.

Episode 9: Spotting the Signs of Poor Mental Health

It’s easy to overlook the subtle signs of deteriorating mental health until they accumulate into something overwhelming. Episode 9 sheds light on these often-ignored warning signs. Struggling to get out of bed? losing interest in activities that once brought joy? Withdrawing from social interactions? Experiencing physical symptoms like sickness, nausea, or headaches? These are all red flags. Through candid discussions our key contributors share their personal battles and aim to destigmatise acknowledging these signs within ourselves.

Episode 10: It’s OK to Ask for Help

“You have to stop and speak to somebody and get some help.”

Sam Oatey, Oatey Media

One of the most critical messages we convey is the absolute necessity of asking for help when you’re struggling. Sam Oatey of Oatey Media, explains how reaching out for support is not a sign of weakness but a step toward healing. It’s a powerful reminder that everyone deserves help and that seeking it out is the first step on the path to recovery.

Episode 11: What Help is Available? (Your Employer and Training Provider)

“Most businesses have support lines or confidential helplines. Talk to other apprentices who have been in your shoes. You’ve also got your buddies and mentors to reach out to too. “

Mark Bates, Nationwide Building Society

Navigating the maze of available support can be daunting. Episode 11 focuses on the resources that apprentices can access through their employers and training providers. Mark Bates from Nationwide Building Society emphasises the value of utilising support lines, confidential helplines, and the advice of peers who’ve faced similar challenges. The episode highlights the critical role of mentors and buddies in providing guidance and understanding, painting a picture of a supportive community ready to help.

Episode 12: What Help is Available? (Other Sources)

Expanding the conversation on available support, Episode 12 explores options beyond the workplace. Jessa Lee, a former apprentice and quantity surveyor at Stace, draws an enlightening comparison between therapy and gym workouts. Just as we maintain our physical fitness through regular exercise, our mental health requires its own form of maintenance, and therapy can be a pivotal part of that regimen. This episode demystifies therapy and encourages listeners to consider it a viable and beneficial tool in managing mental health.

Why Listen to “The Mindful Apprentice”?

This is more than just a podcast; it’s a community that understands the unique challenges faced by apprentices and young professionals navigating the complexities of both their careers and personal lives. Episodes 9 to 12 serve as a comprehensive guide to recognising, addressing, and seeking help for mental health issues. By bringing these conversations to the forefront, the podcast plays a crucial role in breaking down the barriers of stigma and encouraging a more supportive and understanding society.

Whether you’re an apprentice feeling overwhelmed by your journey, a friend or family member looking to offer support, or simply someone interested in learning more about mental health, these episodes offer valuable insights and actionable advice. Tune in, and let’s take a step toward a healthier, more mindful future together.

Stream all episodes here.

In partnership with:

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